Sage
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Getting fit is mind over matter, the heaviness, or unhealthy nature we carry can sometimes be within. No worries, we have a remedy for that too. Burning sage—— or smudging as it is known throughout the world has been around for centuries.
This ritual dispels negative energy, as well as purifies the air of infectious bacteria, viruses and fungi. Though unscientifically proven sage is the thought to release negative ions.
This benefit can be an added blessing to those with asthma, allergies and other respiratory conditions.
To add to its amazing properties sage can be used to lift and or lighten your mood, cleanse and banish your work space of negativity, soothe stress, improve sleep, and boost cognition.
You can’t get fit externally until you’ve gotten fit from within. Give sage a try, it will lift mental blockages, and help you to continue on your fitness journey effortlessly.
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